Please join Kathy Schneider as she cares for the community by sharing the practice of Chair Yoga. Chair Yoga creates a safe space for movement and balance, sitting, & standing (using the chair for balance as needed)…Chair Yoga is for anyone who would like to support a healthy body & mind, the only requirement — is a chair!

What do you need for chair yoga?

• An armless chair (no wheels on a non-skid surface)
• Comfortable loose clothing
• Sneakers, non skid foot ware, or barefoot

To register call (845) 758-0077 or email signup@redhookcommunitycenter.org