Putnam Hospital offers Tai Chi for Arthritis and Fall Prevention

The Putnam Hospital Center Rehabilitation Department will offer a winter session of Tai Chi for Arthritis and Fall Prevention starting in January.

Tai chi is a low-impact exercise that involves a series of movements, known as forms, performed in a slow, focused manner combined with controlled breathing. Research has shown tai chi is effective for arthritis and fall prevention as it improves mobility, balance and relaxation.

The program is taught by Physical Therapists Robin Kushner and Kirsi Vera who are certified through the Tai Chi for Health Institute. Tai chi is appropriate for adults with or without arthritis, rheumatic disease or related musculoskeletal conditions, as well as mild, moderate and severe joint involvement and back pain. Participants should be able to walk independently and follow instructions.

There are 16 sessions that will take place from January 14 through March 28 on Tuesdays and Fridays from 1:00 pm to 2:00 pm in the hospital’s Conference Rooms, 670 Stoneleigh Ave. There is a $35 registration fee.

Class size is limited, and preregistration is required. To register and for more information, please call 845-279-1785 (TTY 800-421-1220).